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2010 Pewaukee Triathlon
The Beach is Open, We Will Swim
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Sunday, July 11
     6:30 a.m.
     Pewaukee Lakefront Beach
     222 W. Wisconsin Ave., Pewaukee, WI 53072
     Finishes at Village Park (walking distance from start)
     Kids' Triathlon - Saturday, 8 a.m.

The Pewaukee Triathlon is now in its seventh year. It again will feature a course that is ideal for both seasoned veterans and those that are new to the sport. The venue is unique as it takes place in downtown Pewaukee with quaint shops on one side and a sandy beach on the other. Easy to access, this is a fast paced, fun event finishing at Village Park for a huge buffet.

WEEKEND SCHEDULE OF EVENTS

ATTITUDE SPORTS (formerly Transition Cycle) 203 W. Wisconsin Ave.
    Friday,  July 9

    4-8 p.m. – EXPO: Kids’ and Adult Registration/packet pickup
    5 p.m. - Course Talk
    6 p.m. - Open Water Swim (at the beach)
                led by P3 Peak Performance Professionals
                (all participants should meet at the P3 tent located on the lakefront)
    7 p.m. - Mary Steinkraus- Doing your first Triathlon


    Saturday, July 10
    6-7:45 a.m. – Kids’ Registration
    8 a.m. – Kids’ START
    9:15 a.m. - Open Water Swim
    10 a.m. – 5 p.m. – EXPO: Adult Registration/packet pickup
    11 a.m. - Open Water Swim
    11:30 a.m. -"Mental Strategies for Crashing the Pain Barrier" Drs. Peder Piering
                      and Beth Johnson, Sport Psychologist and Clinical Psychologist 
    Noon- Course Talk
   
12:30 p.m. "Hands-On Transition Clinic" by Bob Hanisch (former USA
              National Triathlon Coach) and Heather Haviland (Professional Triathlete).
              Guaranteed to save you time, and ease your race-day anxiety!
              (all participants should meet at the P3 tent located on the lakefront)

     1 p.m.  - Open Water Swim
   
1:30 p.m. "Core Training for the Triathlete" by Doug Kruger (owner of Peak
                  Performance Personal Training) and Andy Neary (3-time Ironman)
    2 p..m.- Course Talk
    2:30 p.m. "Hands-On Transition Clinic" by Bob Hanisch (see above)
    3 p.m. Open Water Swim
     5 p.m. Open Water Swim

             
    Sunday, July 11
    5-6:15 a.m. - Chip Pick up/body marking/packet pick up, bike check
    6:20 a.m. - Transition closes line up on beach
    6:30 a.m. – ADULT START
    7:15 a.m.- First biker in
    7:30 a.m. - First runner finish line
    8:45 a.m. - Transition reopens for bike pick up
    9:30 a.m. - Awards
    10 a.m. - All bikes out of transition

DISTANCE
1/4 mile swim, 15 mile bike, 3.1 mile run

THE COURSE
Swim
The swim will start at 6:30 a.m. on the Pewaukee Lake Beach. A map will be available for download on the right column.
 
Bike
The bike course heads out of downtown on Prospect Avenue. It enters a quiet suburban area with smooth, flat, and winding roads. The course breathes in the open-range Golf Road then travels around the lake viewing glacial rolling hills and the lake. Course follows to Glacier Road and finishes on Wisconsin Avenue. Elevation map is posted!

Run
The run heads toward Park Avenue hugging the lake shoreline. It turns up Spring Street and to Prospect Avenue. The remaining course is all downhill and returns back to Wisconsin Avenue and then to Village Park.

Attitude Sports Event Host and Bike Support
Attitude Sports Pewaukee is a brand new bike shop under new ownership. Our Service Department offers over 35 years of combined Mechanical Service. We are a Specialized Dealer and carry Orbea, Pinarello and Felt along with a variety of Food, Accessories and clothing to suit all your activities. Attitude Sports Pewaukee will be your official Bicycle Support providing Mobile bicycle and Mechanical support.  Look for the Large Silver Sprinters Van with our Attitude Sports Logo cruising around the Bike Course.

Attitude Sports is located on Pewaukee Lake at:
203 W. Wisconsin Ave
Pewaukee, WI 53072.
262-695-7433

EVENT FEES
Adult: $50 to Feb 1, $70 to July 10th

Relay(each): $30 to Feb 1, $40  to July 10th

Kids: $15 to Feb 1, to July 10th $20

HOTEL SPONSORS
Marriott Milwaukee West, is offering special rates to our athletes of $99 for July 9-10. To make reservations call 262-574-0888 and say PEWAUKEE TRIATHLON.

Raddison Hotel & Suites, is offering a special rate to our athletes of $99 to make reservations please call 262-506-6300

Comfort Suites, is offering a special rate to our athletes of $89 to make reservations please call 262-506-2000

WHAT MIDWEST SPORTS EVENTS PROVIDES
We provide technically sound, safe, and exciting events. All participants receive a DRI WICK T-SHIRT, goody bag, chip timing, food and fun after the event. There will also be plenty of water and Gatorade stations along the run course. We do provide swim caps.

Bike racks will have your race number and wave you start in. Each mile on the run course will be marked. All courses will have highly visible signage for each turn.

Sign up early! This event fills fast, and the wave you are in is a first come, first serve basis and is determined on how early you register.

AWARDS
Awards will be given to the first overall female and male winners.  Age group awards will be given to the top 3 male and female in 5 year increments:  14 and under, 16-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80-84, 85-89, 90-94, 95 and up. Medals are awarded to the Half finishers.  Awards to the top overall 3 relay teams, Athena and Clydesdale.  Athena and Clydesdale division is scored separately from age groups and is optional to enter.  Athena is female 150lbs+ and Clydesdale is male 200lbs+.

EVENT RULES AND INFORMATION
1. NO MP3 players, IPODs, radios or headphones allowed on the bike course.
2. Wetsuits may be worn.
3. There is no time limit for the event.
4. Helmets and swim caps are mandatory. We do not provide bike helmets.
5. Drafting is not permitted. Penalties will be enforced for drafting.
6. Please remove all equipment from the transition area after the Awards Ceremony. 
7. Bike safety check Saturday and morning of the event. (optional)
8. Chip Pick-Up is the morning of the event during the registration times. 
9. To get your chip, you must have your bib number. Lost timing chips are
    the responsibility of the participant. Timing company charges $50.
10.Transition will close 15 minutes prior to the start of the event, at 6:15 a.m.
11.We do not give refunds this includes no refunds due to weather, water conditions, etc... nor do we transfer fees from one race to another.

*Note: Midwest Sports Events has an unmarked security guard watching Transition at all times to protect and secure your equipment during the event. We do need all bikes removed after the award ceremony so our staff can begin tear down.

VOLUNTEER
Get a front row seat as a volunteer!  Volunteers are needed throughout the event to help with participant body marking, directing athletes on and off the course, and handing out water and food.  All volunteers receive a t-shirt, food during the race and a big thank you!!! To volunteer or for more information, please contact our volunteer coordinator today at volunteer@midwestsportsevents.com or call 1-800-429-8044.

 
Event Links
Swim transition Map
Bike Map
Run Map
Elevation Map
Get Directions
Results

Sponsors

Orbea bike raffled off for those participants who join the 5 STAR Series.
Louis Garneau bike jersey is given to anyone doing five or more events.
Formerly Transition Cycle
Rasmussen College
Hammer Nutrition
Official Medical Sponsor
Official Mind and Body Wellness Sponsor


Official Charities

PKD Foundation